Different from other adult coloring books, this activity and coloring book is grounded in science and decades of clinical experience, and contains mindfulness exercises and imagery designed to reduce stress, find peace and discover more about yourself.
Written and illustrated by clinical psychologist, Terry Marks-Tarlow, PhD, with a foreword written by New York Times bestselling author, Daniel J. Siegel, MD, Truly Mindful Coloring has 60 peaceful, fun and evocative images for creative expression and relaxation.
Terry Marks-Tarlow has been a clinical psychologist for over 30 years, and maintains a private practice in Santa Monica, California. A passionate artist, Terry has illustrated many of her own books. Terry has been practicing and teaching yoga and mindfulness for decades, and during psychotherapy, she taps into the embodied wisdom available from art, yoga and dance. Terry has written multiple books including Clinical Intuition in Psychotherapy and wakening Clinical Intuition.
Daniel J. Siegel, MD, is a clinical professor of psychiatry at the UCLA School of Medicine, founding co-director of UCLA's Mindful Awareness Research Center, and executive director of the Mindsight Institute. Dr. Siegel's psychotherapy practice spans more than 30 years.
154 pages. 2016
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