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Anat Baniel

NeuroMovement for Whole Body Fitness (DVD)

2 in stock
$ 89.95 $ 62.97 -30%

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Catalog No. 29541

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Experience greater flexibility, strength, dexterity, and ease of movement with Anat Baniel's foundational program, NeuroMovement for Whole Body Fitness

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Through the Anat Baniel Method and NeuroMovement, tap into the remarkable ability of your brain to create new patterns and possibilities and reach new levels of well-being and vitality in body and mind.

In this program, the focus is on different areas of the body to insure sufficient connections in the brain that allow it to successfully organize basic and more complex movements. Each gentle movement lesson will help map the areas of focus more fully in the brain and also form new connections and relationships between different parts of the body.

The program includes six 30-minute NeuroMovement video lessons and a special bonus video Introduction to the Anat Baniel Method and NeuroMovement.

The NeuroMovement for Whole Body Fitness is the foundational program for all other NeuroMovement programs and should be completed first. This program is the first in the 4-part series of NeuroMovement for Whole Brain & Body Fitness video programs.


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