Be Mindful cards offer you 50 ways to be present to your life as it is actually taking place.
These cards help you be in the here and now with less thinking about the past or worrying about the future. You can use these daily mindfulness strategies when you're feeling anxious, moody, angry, or just need to relax. Perfect to manage your everyday stressors: School demands, worry, sadness, problems with relationships and difficulties paying attention and focusing.
"The Be Mindful Card Deck for Teens is an amazing way to support emotional health and mindfulness skills. Each card is an invitation into greater balance, presence, and compassion. This deck is an amazing resource for any teen caught in the stress and tumult of modern life to be able to find greater self-acceptance and connection to the world around them."--Daniel Rechtschaffen, MFT
"The Be Mindful Card Deck for Teens is an excellent support for teens to keep their mindfulness practice alive and well. The user-friendly suggestions and exercises offer great reminders to help any teen remember to relax and stay connected to the wisdom and good heart right inside."--James Baraz, co-founding teacher of Spirit Rock Meditation Center Woodacre, CA, and author of Awakening Joy: 10 Steps to Happiness
Gina M. Biegel, MA, LMFT, is a psychotherapist, author, researcher and creator of the Mindfulness-Based Stress Reduction for Teens (MBSR-T) program. She works nationally and internationally training professionals and works with teens and their families.
Deck includes 58 cards. 2016
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